Today marks 2 weeks since I began my healthy eating plan, with the hope that this would help to reduce my anxiety. Originally I said that I would follow my “anti-anxiety” eating plan for two weeks and see if it made any difference. After week one I posted this summary and explained that I was finding it easier to do than I expected. So what have I discovered this week?
- I still don’t miss white bread/pasta/rice
- I still don’t feel like I’m depriving myself of anything or dieting
- I feel like I have more energy and I feel better in myself
- On Wednesday I had My Revelation
- I’m still enjoying cooking and baking
So as it turns out, changing my diet IS making a difference and I’m going to continue with my eating plan. I’m going to have a think about which direction I want the blog to go in now and I’ll post about that in the next few days. As for now, here is my menu plan for the next week.
|Breakfast||Granola or toast||Granola or toast||Granola or toast||Granola or toast||Granola or toast||Granola or toast||Granola or toast|
|Lunch||Golden vegetable soup||Wholegrain english muffin and filling||Golden vegetable soup||Cheese on toast (wholegrain)||Wholegrain toast and scrambled egg||Sandwiches||Sunday lunch|
|Dinner||Beef bourguignon||Lemon and garlic salmon||Lamb chops, mash and veg||Gammon, potatoes and veg||Chicken parmigiana||Creamy courgette and bacon pasta||Sandwiches|
Bye for now,