Well-being Book Club: February Poll

Its hard to believe that January is nearly over and it’s time to vote for the book that we will be reading in February! This time we are setting the poll for 24 hours as 7 days felt too long last month. The poll will end at midnight.

Below is a list of the book suggestions we have received with a link to their Amazon page, so you get a feel for the books, look at reviews and see how much they cost. When you vote there is no obligation, if the winning book doesn’t appeal to you, you don’t have to buy/borrow it. We are keen to keep this fun and pressure free!

The How of Happiness by Sonja Lyubomirsky

Mind Whispering by Tara Bennett-Goleman

Exercise for Mood and Anxiety by Michael Otto

Overcoming Depression One Step at a Time by Michael E. Addis

Sane New World: Taming the Mind by Ruby Wax

Mindful Compassion by Paul Gilbert

The Power of Now by Eckhart Tolle

Positive Psychology for Overcoming Depression by Miriam Akhtar

The Chimp Paradox by Steve Peters

Calming your Anxious Mind by Jeffrey Brantley

Hardwiring Happiness by Rick Hanson

Radical Acceptance: Embracing Your Life by Tara Brach

Making Friends With Anxiety by Sarah Rayner


Poll Closed. The winner was Sane New World by Ruby Wax

Remember 3 votes per person and you can vote for your own suggestion. Results will be announced Monday. I’ll be putting up a post of reviews for Feel the Fear and Do It Anyway sometime in the next few days. If you have a review, tweet/message me the link @CalmKitchen and I’ll add it to the post. There’s no pressure to write a review and if you do it can be as long or short as you like, we want to keep Book Club fun and lighthearted!

Take care,

Hayley x


One thought on “Well-being Book Club: February Poll

  1. Hi Hayley

    Just to let you know the poll was still working this morning. I tested it with a vote. I voted for a book that had 0 votes so it didn’t change what the winning book was 🙂

    Thanks for doing this. Looks like the Ruby Wax book has won.


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