My name is Hayley and I want to know if I can naturally treat my anxiety by changing my diet to include whole grains and other foods that are thought to reduce anxiety. Can I eat my way to better mental health? There’s only one way to find out!
I share recipes and my own experiences on this blog but I must stress I am not a nutritionist or medical professional.
Calm Kitchen 
Hi Hayley,
I’ve nominated you from the Liebester Award. I just wanted you to know that I love the concept of your blog and I hope you’ll continue to share. For the instructions about the award go here http://somberscribbler.wordpress.com/2014/05/18/the-liebester-award/ If you don’t want to participate, that’s cool too. Just wanted you to know you are appreciated.
Thank you 🙂 That’s so kind of you x
Hi,
Just to let you know I’ve nominated your blog for the Liebster Award. If you’re interested, check out my blog to find out what to do!
Thankyou for your blog, I really enjoy reading it and I’m sure others will/do too!
Hi,
I’ve been enjoying your blog for a little while. I just wondered if you had ever read any of Claire Weekes’ books on overcoming anxiety. Here’s a link to several. The first, Hope and Help for Your Nerves, is old, but may be helpful just the same. Good luck!
https://www.goodreads.com/author/show/113339.Claire_Weekes
Hi, thank you =)
Actually I own a copy of Hope and Help for Your Nerves, its old fashioned but theres some really useful advice in there. I haven’t read any of the others but I’ll take a look. Thanks for the link =)
Take care,
Hayley x
You’re most welcome.
Pingback: One Lovely Blog Award | Somber Scribbler
Another blog award headed your way! (http://somberscribbler.wordpress.com/2014/08/04/one-lovely-blog-award/)
Don’t feel obligated to play along, it’s just for fun and a reminder that you’re great!
Thank you so much =) I don’t normally do award posts but might join in with this one, it looks fun x
My pleasure. Keep up the awesome anxiety fighting!
woundstofeel has nominated you for a Very Inspiring Blogger Award! http://woundstofeel.wordpress.com/2014/08/04/very-inspiring-blogger-award/
Hi! I nominated you for the liebster award! ( I see it’s not your first!) But, just wanted to say thank you for always being so supportive ❤