My name is Hayley and I want to know if I can naturally treat my anxiety by changing my diet to include whole grains and other foods that are thought to reduce anxiety. Can I eat my way to better mental health? There’s only one way to find out!

I share recipes and my own experiences on this blog but I must stress I am not a nutritionist or medical professional.


12 thoughts on “About

  1. Hi,
    Just to let you know I’ve nominated your blog for the Liebster Award. If you’re interested, check out my blog to find out what to do!
    Thankyou for your blog, I really enjoy reading it and I’m sure others will/do too!

  2. Pingback: One Lovely Blog Award | Somber Scribbler

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